If you’ve spent years nursing your little one throughout the night, ending it can feel like a big transition. So how do you know if this is the right time to take on nightweaning?

We hear all the time that babies need to learn to self soothe. But do they really? If we leave them to figure it out themselves, they might quiet down – but are they truly soothed?

When babies wake every hour after bedtime, it’s called a false start. And this can be incredibly frustrating for parents of little ones who just won’t settle into sleep.

It’s easy to feel like you’re doing something wrong when your baby’s sleep doesn’t match the sleep training books – but most advice doesn’t consider your baby’s unique temperament.

I know a thing or two about sleep. I've read the research and am aware of the nuance that exists in the field, but a popular sleep training account is making claims that skew the data.

Many parents say they’ll never bedshare – until baby arrives and won’t sleep anywhere but in their arms. If that’s you, you’re not alone. And there are ways to bedshare safely.

Sleep trainers praise the “eat-play-sleep” schedule as the secret to great sleep – but does it really work? And could following it come with risks for your baby? Let’s explore.

When your baby’s sleep is all over the place, it can feel like there’s no pattern at all. I’ve been there! You can’t control sleep, but you can build some structure around it.