Ever wonder how much sleep your baby or toddler needs? What if they’re not sleeping 12 hours at night or taking long naps during the day? Here’s what the research has to say.

Want to sleep as close to your newborn as possible, but not sure you’re comfortable with safe bedsharing? Here are four sidecar cribs that allow you to cosleep with your baby!

If you have a child who is having trouble sleeping, it’s always a good idea to rule out any red flags. Is it a sleep problem, or is the poor sleep a symptom of something else?

Wondering when your baby will sleep through the night? Not surprisingly, there is a huge difference between what the sleep trainers claim and what the research actually shows us.

There may be nothing worse than rage bouncing your child in a dark room for the zillionth hour trying to get them to nap. If this is all too familiar – it’s not just you, I promise.

We’re meant to sleep with mouths closed, breathing through our noses. If your child sleeps with their mouth open – even if breathing through the nose – it’s worth exploring why.

Floor beds are a great option for families who bedshare but want to transition their little one to their own sleep space or for babies having difficulty sleeping in their cribs.

Our little ones’ vestibular sense is deeply tied to their nervous system. Activating it regularly throughout the day can help soothe and regulate your child’s body and emotions.

Baby sleep can be unpredictable, and sleep schedules often lead to frustration. But even in chaotic seasons, finding a consistent family rhythm can be grounding and helpful.