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All the baby sleep support you need - evidence based and attachment focussed.
Does A Child’sTemperament Impact Their Sleep?
🗞️ this week's must read:
Temperament is well established in the developmental literature, but does the research show a link between a child’s temperament and how they sleep?
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How Much Sleep Does Your Child Need in a Day?
Ever wonder how much sleep your baby or toddler needs? What if they’re not sleeping 12 hours at night or taking long naps during the day? Here’s what the research has to say.
Should Your Baby Be Sleeping Through the Night?
Wondering when your baby will sleep through the night? Not surprisingly, there is a huge difference between what the sleep trainers claim and what the research actually shows us.
Do Babies Really Need to Learn to Self Soothe?
We hear all the time that babies need to learn to self soothe. But do they really? If we leave them to figure it out themselves, they might quiet down – but are they truly soothed?
Debunking Sleep Myths: The Research Behind It
I know a thing or two about sleep. I've read the research and am aware of the nuance that exists in the field, but a popular sleep training account is making claims that skew the data.
Making Peace with an Unpredictable Sleep Schedule
When your baby’s sleep is all over the place, it can feel like there’s no pattern at all. I’ve been there! You can’t control sleep, but you can build some structure around it.
browse by category:
NAPS
Blog posts to support you through short naps, skipped naps and nap transitions. →
NIGHTS
Bedtimes, sleep environment, nightwakings and more. →
SLEEP TRAINING
What does the research say about sleep training… and what are the alternatives? →
ATTACHMENT
Prioritizing attachment around sleep and beyond in the early years. →
how we can WORK TOGETHER
The Supportive SLEEP COURSE ➞
The done-for-you 0 to 5 Sleep Course that feels like one big sigh of relief.
Bespoke WORKSHOPS ➞
Little quickies! Perfect for helping get you through that specific pain point you’re struggling with.
It’s magic hour baby! Join me on a zoom call where I’ll spend an hour breaking down all your next steps so you can get the most sleep possible.
It’s giving GROUP CHAT with YOUR BESTIES.
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