stop doom SCROLLing on social media
All the baby sleep support you need - evidence based and attachment focussed.
Does A Child’sTemperament Impact Their Sleep?
🗞️ this week's must read:
Temperament is well established in the developmental literature, but does the research show a link between a child’s temperament and how they sleep?
READ MORE
TRENDING Now
ALL POSTS
ALL POSTS
Sleep Red Flags: What’s Really Going On?
If you have a child who is having trouble sleeping, it’s always a good idea to rule out any red flags. Is it a sleep problem, or is the poor sleep a symptom of something else?
The Role of a Closed Mouth in Healthy Sleep
We’re meant to sleep with mouths closed, breathing through our noses. If your child sleeps with their mouth open – even if breathing through the nose – it’s worth exploring why.
Building Rhythm and Routine Amid Sleep Challenges
Baby sleep can be unpredictable, and sleep schedules often lead to frustration. But even in chaotic seasons, finding a consistent family rhythm can be grounding and helpful.
Do Babies Really Need to Learn to Self Soothe?
We hear all the time that babies need to learn to self soothe. But do they really? If we leave them to figure it out themselves, they might quiet down – but are they truly soothed?
Why False Starts Happen and How to Cope
When babies wake every hour after bedtime, it’s called a false start. And this can be incredibly frustrating for parents of little ones who just won’t settle into sleep.
browse by category:
NAPS
Blog posts to support you through short naps, skipped naps and nap transitions. →
NIGHTS
Bedtimes, sleep environment, nightwakings and more. →
SLEEP TRAINING
What does the research say about sleep training… and what are the alternatives? →
ATTACHMENT
Prioritizing attachment around sleep and beyond in the early years. →
how we can WORK TOGETHER
The Supportive SLEEP COURSE ➞
The done-for-you 0 to 5 Sleep Course that feels like one big sigh of relief.
Bespoke WORKSHOPS ➞
Little quickies! Perfect for helping get you through that specific pain point you’re struggling with.
It’s magic hour baby! Join me on a zoom call where I’ll spend an hour breaking down all your next steps so you can get the most sleep possible.
It’s giving GROUP CHAT with YOUR BESTIES.
Get my weekly newsletter, where I go to share honest sleep updates, musings about parenthood, favourite podcasts and articles, discounts and more.