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Does A Child’sTemperament Impact Their Sleep?
🗞️ this week's must read:Temperament is well established in the developmental literature, but does the research show a link between a child’s temperament and how they sleep?
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Sleep Red Flags: What’s Really Going On?
If you have a child who is having trouble sleeping, it’s always a good idea to rule out any red flags. Is it a sleep problem, or is the poor sleep a symptom of something else?
Should Your Baby Be Sleeping Through the Night?
Wondering when your baby will sleep through the night? Not surprisingly, there is a huge difference between what the sleep trainers claim and what the research actually shows us.
Building Rhythm and Routine Amid Sleep Challenges
Baby sleep can be unpredictable, and sleep schedules often lead to frustration. But even in chaotic seasons, finding a consistent family rhythm can be grounding and helpful.
Debunking Sleep Myths: The Research Behind It
I know a thing or two about sleep. I've read the research and am aware of the nuance that exists in the field, but a popular sleep training account is making claims that skew the data.
Making Peace with an Unpredictable Sleep Schedule
When your baby’s sleep is all over the place, it can feel like there’s no pattern at all. I’ve been there! You can’t control sleep, but you can build some structure around it.
browse by category:NAPS
Blog posts to support you through short naps, skipped naps and nap transitions. →
NIGHTS
Bedtimes, sleep environment, nightwakings and more. →
SLEEP TRAINING
What does the research say about sleep training… and what are the alternatives? →
ATTACHMENT
Prioritizing attachment around sleep and beyond in the early years. →
how we can WORK TOGETHER
grow-with-me SLEEP COURSE ➞The all-in-one supportive sleep course designed to take you from the newborn days to the preschool years.
Bespoke WORKSHOPS ➞Little quickies! Perfect for helping get you through that specific pain point you’re struggling with.
ONE to ONE CONSULTS ➞It’s magic hour baby! Join me on a call where we’ll spend an hour breaking down all your next steps so you can get the most sleep possible.
